What foods are good and bad? And how to train properly

Foods! 
What's heathy and what's bad for you....
Its simple, DONT eat fast foods! ( for e.g. Mac donald's).
Focus on high protein, high carb meals. You need to eat lots of heathy food to grow!
For those who gym and are wondering why they not gain muscle size... its because you not eating properly!
Jay cutler (Famous body builder) eats currently 6500cals a day just to maintain 300lb of muscle.
you need to eat at least 3 times as much as you are now to see results.
so thats 6-8 proper meals a day!
Roast chickens, Pure beef, potatoes, veggies, pasta!

don't misunderstand what I'm saying, don't eat so much you cunder!! eat till you full and eat a little more after.

Gym!
When you gym you have to do it properly! You don't TRY push heavy heights if you cant do proper reps!
There's Gyming, and there's body building, and yes there's a BIG difference!
Im ONLY focusing on gyming proper.
you need to train a muscle group PER DAY! Train 5 day a week and a 2day break, but your breaks cant be right after each other. When you train for example back, you do 4sets for each part of your back and try do 8-10reps each set. And last set do your max for 6reps. Train like this for months while taking the right safe supplements and eating properly like i've explained and you'll see HUGE natural results.






 

                                           Some useful tips:

• Try training with someone, that way you have someone to push you while you doing your sets and to spot.
• Don't push a weight you know you cant do or you'll injure yourself and could be off gym for more then 6 months.
• Don't take illegal substances as it can damage your body and could lead to death if not taken properly. 
• Lastly training is fun! Don't favor one muscle group! Train every muscle group well! You should be a little stiff in the morning, Thats a GOOD sign!

 In my next blog i'll give intense work outs for all muscles groups and supplement advice.